keith fernandes
GET IN TOUCH
FITNESS COACH
If its improving your cardio fitness or correcting your posture choose a workout below as i have the skills and knowledge to help you achieve your personal goals.
CHOOSE YOUR WORKOUT
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
JACK
"In just 6 months of training with Keith I lost 38 pounds"
January 10, 2017
February 10, 2017
CARRIE
"Reaching my goal of 22% body fat was so easy with Keith"
MATT
"With Keith's help my athletic performance drastically improved"
March 10, 2017
SUCCESS STORIES
keith
fernandes
I am a passionate personal trainer currently based in Thomastown, While helping people to have fun and achieve their goals at the same time. I have always trained and acquired as much knowledge as I could. I am very knowledgeable over a broad range of topics so I can help out as many people as possible.
I can also create programs suited for your body type while also taking your goals into consideration. Keeping you accountable by providing motivation during PT sessions and also communicating via text messaging.
I am currently offering:
- 1 on 1 Personal Training
- 2 on 1 Personal Training
- Online Coaching
- Pregnancy training programs (before/during/after)
- Programs to address muscular imbalances
- Weight loss / Detox programs
- Body Transformation
Qualifications - Cert III ,Cert IV and Master trainer in fitness
ABOUT ME
